Congratulations to our Coach of the Month, Amy Farrell. If you have been in the sport long enough, then undoubtedly you have heard her name. She embodies the true passion of the sport. Sharing her positivity through class is what she has always done. She pairs this enthusiasm with her athletes as well. Encouraging them to strive for their best, but embrace the fun in everything. T3 Coaching is fortunate to have a rock-star coach like Amy on staff!!!

A:   Amy Farrell, Tupper Lake, NY

A:   Physical Education Teacher and coach

A:   I competed in my first triathlon when I was 16 years old. I rode a very cool black and red bike from Ames that didn’t have any air in the tires.

A:  Duathlon National Champion, Age Group World Champion for Ironman and 70.3

Overall Female Champion of Ironman Lake Placid, Ironman Santa Rosa and Ironman North Carolina

A:   I took on my first triathlon coaching client in 2010.

A:   I started coaching high school track in college because I love track and field and sharing that passion.

A:   I am a middle and high school track coach and love working with athletes on technical events.

A:   I want my athletes to enjoy the whole adventure, with that I want them to understand that there are so many more ways to get fit and fast that don’t have to include soley riding a TT bike or running on roads or swimming in a pool.

A:   Getting to race in Kona with one of my very first athletes. Being able to share the process with her was beyond my wildest dreams!

A:   I went to a race in Vermont a couple of summers ago because a couple of my athletes were racing and there was big T3 presence which I love to experience. When I was setting up my transition area I realized I had forgotten my cycling shoes. My athletes got to watch me pivot on the fly!

A:   Watching the progress throughout the season and then from season to season. Helping people through tough spots in life and helping them realize how powerful they are!

A:   Have fun! We get to do this, we don’t have to do this!

A:   Pizza before big rides and races always! Coke and salt can save a race!

A:   hmmmm that’s a toughie, I’ve built some doozy’s on Zwift. I also love speed workouts for running as I came from a running background and think they break up the monotony or long distance training.

A:   hahaha I love to assign long progression runs, but as I’ve gotten older I do not enjoy doing them!

A:   The community and energy are unmatched!

A:   I feel so lucky to be able to help grown ups go out and play every single day!