MEET our T3 April ATHLETE of the MONTH, Tami Olheiser!

Q:  What is your name and where do you live?

A:  Tami Olheiser, Niskayuna, NY


Q:  What is your age?

A:  36


Q:  What is your occupation?

A:  CFAO (Chief Finance and Administration Officer) at Bright Hub, Inc.


Q:  How long have you been participating in triathlons?

A:  Not long!  Late last summer was the first one on my own.  Before that, always as part of a team, I was the runner.


Q:  How long have you been coached by T3 Coaching?

A:  I started with Kevin last fall when he taught me to swim.


Q:  What is your favorite race, and why?

A:  I don


Q:  What is your favorite piece of triathlon equipment?

A:  Hhhhmmmm


Q:  What are some of your career highlights as an athlete (not necessarily triathlon)?

A:  Learning to swim was probably the most exciting for me.  Being capable of running long distance is also a highlight.


Q:  What are your triathlon goals for this season?

A:  Mooseman in June and Ironman Lake Placid in July.


Q:  What is your long-term goal in the sport of mtn. biking/triathlon?

A:  My long term goal right now is just a few months away


Q:  What are 3 foods someone would always find in your refrigerator/cupboards?

A:  Protein bars, fruit (all kinds), Corona Light


Q:  Do you specialize in a particular mtn. biking/triathlon distance? If so, why that distance?

A:  No.


Q:  What advice would you give to a 'newbie' in the sport?

A:  I am a newbie :).  But what I have learned so far is the best thing you can do is hire a coach


Q:  Do you have any secret training tips? (Not really secret if you share, huh?)

A:  Be organized and keep track of everything.


Q:  Please list your favorite workout:

A:  All of them actually


Q:  Any thoughts you want to share?

A:  Get a coach to give you a plan and stick to it




Current Athlete of the Month ::

Bryn Becker

Previous Athlete of the Month's ::

November 2024:  Dave Stadtlander
October 2024:  Hillary Williams & Melanie Weber
September 2024:  Christina Ardito
August 2024:  Ella Crossman
July 2024:  Bob Stocks
June 2024:  Sam Boese
May 2024:  Danielle Freebern
November 2023:  Kerri Thomas
October 2023:  Matt Dowling
September 2023:  Nolan Hogan
August 2023:  Gil Silvestre
July 2023:  John Reid
June 2023:  Tyler Lingel
May 2023:  Julia Slyer
April 2023:  Kevin Crossman
March 2023:  Carl Regenauer
February 2023:  Amy Farrell
January 2023:  Tim Russell
December 2022:  Rachel Waller
November 2022:  Bobby Thorborg
October 2022:  Jeremey Frye
September 2022:  Jillian Richards
August 2022:  Rebecca Miller
July 2022:  Jason Hare
June 2022:  Julie Scherer
May 2022:  Martyna Brooks
April 2022:  Derek Demeter
January 2022:  Kaitlyn Hansen
October 2021:  Chris McNally
September 2021:  Jack Putnam
August 2021:  Sarah Adelson
July 2021:  Niki Kellogg
June 2021:  Jack Bordeau
May 2021:  Dean Haspela
April 2021:  Dina StClaire
March 2021:  Jamie Hoyt
January 2021:  Paige Montanye
December 2020:  Lara Vivolo
November 2020:  Erika Eckrote
October 2020:  Heidi Underwood
September 2020:  Tom Williams
July 2020:  Christian Weber
June 2020:  Mara Fronhofer
May 2020:  T3 Medical Professionals
April 2020:  Steve Vnuk
March 2020:  Luis A Castro
February 2020:  John MacDonald
December 2019:  Steciuk Family
November 2019:  Nathan Rieger
October 2019:  Jess Corwin
September 2019:  Amanda Williams
August 2019:  Chris Erwin
July 2019:  Deborah Curtis
June 2019:  Rachel Waller
May 2019:  Ariel Dickson
April 2019:  Jonathan Demers
February 2019:  Laurie Scheuing
January 2019:  Alexandra Besso
December 2018:  Kim Kilby
November 2018:  Jessica Cronin
October 2018:  Kerri Thomas
August 2018:  John Evansky
July 2018:  Lonnie Halusic
June 2018:  Chris McNally
May 2018:  Dan Finnin
April 2018:  Terry Spooner
March 2018:  Ann Crossman
October 2017:  Isabelle Dickens
September 2017:  Ivy Kasallis
August 2017:  Michael Robinson
July 2017:  Chuck Lester
June 2017:  Colleen Dolan-VanZandt
May 2017:  Nick Marcantonio
April 2017:  Ryan Keller
March 2017:  Bobby Thorborg
September 2016:  Vinny Cooper
August 2016:  Jane Mastaitis
July 2016:  Jamie Hoyt
June 2016:  Jeff Halusic
May 2016:  Sibyl Jacobson
July 2014:  Christine McKnight
June 2014:  Sereena Coombes
August 2012:  Kim Didrich
July 2012:  Michael Jordan & Barbara Jordan
June 2012:  Ray Liuzzo
October 2011:  Joe Hall
September 2011:  Carl Regenauer
August 2011:  Timothy Healey
July 2011:  Jason Gardner
June 2011:  David Cann
May 2011:  Fran Vincent
August 2010:  Jim Fox
July 2010:  Mike Jaworski
June 2010:  Carla Burhoe
May 2010:  Christine McKnight
April 2010:  Dean Haspela
September 2009:  Rebecca Pedersen
August 2009:  Michael Winston
July 2009:  Paul Fronhofer
June 2009:  Heidi Underwood
May 2009:  Johan Bosman
April 2009:  Mike Sorrentino
August 2008:  Patrick O'Keeffe
July 2008:  Jason Chlopecki
June 2008:  Mara Fronhofer
May 2008:  Pat Grasso
April 2008:  Tami Olheiser
March 2008:  Michael Robinson
February 2008:  Bob Stocks