Experience & Education ::

- MS & BS in Education, Physical - Education Teacher; SUNY Cortland
- Founder & Owner of T3 Coaching
- USA Triathlon Level 2 Coach - 2019 to present
- USAT Certified Level 1 Coach – 2006 to 2019

- Member of NISCA & ASCA (swimming organizations)
- Currently a Physical Education Teacher @ Glens Falls Middle School (25th year of teaching)
- Varsity Swim Coach, GFHS (2004-present). New York Swim Coach of the Year, 2016.

Husband/Father of three children: Bridget (wife)...Ella, Hazel & Finley

Goals as a Coach ::

- Encourage our team to be supportive in a sport we love. #T3Proud #MoreThanJustTri
- Create bonds & relationships through getting to know you as a person...and athlete
- Aim to keep balance in all facets of life
- Love to be creative writing workouts to fit that balance
- Enjoy analyzing biomechanics of all sports to find improvements

Experience & Education ::

- BS in Electrical Engineering; MS in Computer Science
- Engineer at Solar Foundations USA
- Married 29 years; reside in Saratoga Springs
- 110 triathlon finishes; 21 on the podium
- 10x USAT All American
- I like fun!
- USAT Level I Triathlon Coach 2014 - present

I want to help athletes ::
- Live life in balance
- Have fun training
- Have fun racing
- Improve in the sport of triathlon

#letsplaytriathlon

Experience & Education ::

- Skidmore College B.S. in Health and Exercise Science, Varsity swimmer (500 and 1650 Freestyle)
- 2x Ironman World Championship and 1x 70.3 World Championship AG qualifier
- USAT Level 1 Coaching Certified
- Professional Triathlete since 2016
- Overall Winner at Savageman (2019), Pumpkinman Sprint (2015, 2018), Poconos Triathlon Festival (2021, 2022), and several local races
- Personal best times ::
   - 1:56:19 Olympic Distance (NYC Tri 2017)
   - 4:06:47 Half Iron (70.3 Maine 2021)
   - 9:24:35 Ironman (Florida 2013)
- Coaching Triathlon, Youth Swimming, and High School Cross Country and Track & Field since 2014

Experience & Education ::

- BS in Sports & Leisure Studies and MS in Education from St. Lawrence University
- Physical Education teacher and high school (swim, cross country and track) coach since 2000
- Triathlon coach since 2010
- USAT Level 1 Coach
- USATF Certified Run Coach
- Mom to Ruby and 5 dogs and wife to Kevin
- Lover of pizza, coffee and adventures by bicycle!
- 15 time Ironman Finisher,Ironman and 70.3 age group World Champion, Overall Champion Ironman Lake Placid 2015 & 2017, Ironman North Carolina 2016, Ironman Santa Rosa 2018

My goal as a coach is to...
- Make sure my athletes have fun, have my athletes remember triathlon is something we get to do and don’t have to do, and to make sure my athletes aren’t afraid to get adventurous in training and racing!
- For my whole career I’ve juggled family, work, and training and trying to help my athletes stay balanced is incredibly important to me.
- Getting to coach so many T3er’s across the Ironman Lake Placid finish line last season was a major coaching highlight for me. Seeing our team radiate positivity all day was the best!

Experience & Education ::

- Siena College BS Biology
- Albany Medical College MS Physician Assistant
- Emergency Medicine Physician Assistant

- Rookie of the coaching team
- USAT level 1 coach since 2023

- Ironman Finisher
- Many 70.3 finishes
- Married to farmer and Mother to a strong willed toddler, Noah
- Enjoy adventure cycling, climbing, and recover with ice cream

Goals as a Coach ::
- Strong relationship through communication
- Building a well rounded schedule that balances training, work, and family
- Watch you become the best version of herself and achieve new accomplishments all while having fun

Experience & Education ::

- BS Biochemistry Syracuse University, MS Physician Assistant Studies
- Emergency Medicine Physician Assistant since 2011

-T3 Athlete coached by Kevin since 2018
- USAT level I Certified Coach
- USAT All American x4 2019, 2022, 2023, 2024
- Ironman x3 (IMLP). Several 70.3, Olympic, and sprint finishes on podium or as age grouper since 2010
- Mom of Ben!
- Year #3 coaching with T3!
- Triathlon and its community have enriched my life with incredible fitness, balance, gratitude, friendship

Goals as a coach ::
- Build your fitness and confidence with a plan that fits YOUR life
- Earn your trust through open communication
- Encourage fun, adventure, and life balance
- Watch you crush your goals :)