Congratulations to Jeremey Frye, T3 Athlete of the Month! Jeremey has had a remarkable couple months, completing two major feats. The first was Ironman Lake Placid, where he improved his previous time by over two hours. Impressive to say the least, but... it gets better. He then turned around four weeks later to complete the Leadville Trail 100 mile run. Pairing these two major endurance events closely together required him to pay close attention to detail. It took thorough planning, communication, and creativity. Jeremey was outstanding in listening to his body, accepting alternative methods of training, and constantly staying positive throughout the journey. This positivity showed through his energy, his efforts to meet & greet teammates, and involvement in local events. We are super proud of Jeremey! Congratulations!!! #T3Proud

A:   Jeremey Frye, Queensbury, New York

A:   34 years old

A:   State Trooper with the New York State Police

A:   I did my first 70.3 in 2009. Then I took a long hiatus until Lake Placid in 2018. I’ve done Lake Placid IM twice, and was part of the best relay team ever this past summer at the Vermont Sun Triathlon.

A:   I signed up with Kevin and T3 in February.

A:   I haven’t raced a lot, but Lake Placid Ironman has always been a race to remember. The atmosphere and the volunteers there really make the event memorable.

A:   My Garmin Fenix 6s has been key to a lot of what I do. I use the chart rate a lot, along with the power meter from my bike. I am also huge into hiking, so I use it in the mountains all the time.

A:   I've completed IMLP(‘18 and ‘22), Rhode Island 70.3 (2009), Leadville Trail 100 Run (2022), Marine Corp Marathon (2017), JFK 50 Miler (2021), Wakely Dam Ultra (2021).

A:   This coming winter I’m hoping to build on this past season and keep enjoying the process. I’m excited to try the 70.3 distance again, along with a few other races that I am trying to figure out… maybe another 100 miler!

A:   I am just looking to stay healthy and have fun! There are so many great races out there that it’s hard to decide what to do and what distance.

A:  1.) Stewart’s Mint Chip ice cream

2.) Peanut Butter

3.) Milk (Best post workout recovery drink! Either with chocolate syrup or sugar)

A:   Most of my playlists are country. Even running or on the trainer that’s the genre that I turn to. Every once and awhile I’ll put on 80’s Rock Radio on Pandora.

A:   Trust the process. Starting off it’ll seem like a mountain of a task. But keep a good attitude and take it one workout at a time! And most importantly, have fun!!

A:   Take advantage of the rest days!

A:   I really enjoy hiking and being on the trails, so I take full advantage of the soft surface runs and explore the trails when time permits.

A:   This season has been a huge learning experience and a lot of goals were met. I couldn’t have made it happen without Kevin or the coaching staff of T3 staff!