A:  Michael Robinson, Queensbury, New York.

A:  45

A:  General Manager, Autoworld Jeep/Suzuki and German Auto Haus.

A:  3 years.

A:  1 year.

A:  Lake George Triathlon.  Great Olympic Distance and our local Tri Club event.  Train on the course for the event and 5 minutes to get home.

A:  My tri bike.  I really enjoy banging out miles early morning.  My Polar 625x also is a great investment as it keeps everything you need a touch away.

A:  Making my college football team as a walkon.  Becoming co-captain for 2 years was also a great highlight.  Finishing Ironman Lake Placid in my first Ironman distance changed my life.

A:  Four 1/2's and two Olympics.

A:  Twelve-hour Ironman.

A:  Oranges, balance bars, and instant oatmeal.  Heineken Light for when I am training with Jim Fox. :)

A:  No.

A:  Hire a coach.  It will make your life easier.

A:  Lay out your workout gear the night before - be prepared.

A:  90 minute Tempo bike ride.

A:  Training with a full time job (50-60 hours a week) and 3 kids does not leave a lot of time.  Hire Coach Kevin and get the most out of it.  His plans are simple, easy to follow.  He is always available for you to talk to him or email.