Congratulations to Nathan Rieger on earning the T3 Athlete of the Month. Nathan is a 3x Ironman but a family man first and foremost, placing his training time after his obligations as a husband and father. He even allows his wife, Lauren, to input his training availability for each day into Training Peaks (something more athletes might think about). Last season Nathan took a step back from triathlon to focus on running his first open marathon and becoming a stronger/healthier athlete. We had a few setbacks along the way, but Nathan's proactive approach to preventative self-care and recovery got him to the start line feeling good and allowed him to experience his first open marathon finish line. Nathan defiantly encompasses what T3 is with his enthusiasm for the sport but also the commitment to a healthy life/work balance. Very well deserved!

A:   Nathan Rieger - Ballston Spa, NY

A:   36

A:   Process Engineer

A:   Since 2013

A:   1 year with John, and 3 years with Kevin

A:   I would have to say the full Ironman. The challenge and excitement that surrounds a 140.6 mile race in 1 day gets me pumped up every time. Even when I’m not in the race but I know people who are I get excited. I also like training for a big events like the Ironman.

A:   I’d have to say my shoes. I’ve run most of my life and that’s what I find most comfortable.

A:   Most of my highlights come in the way of getting to know new people, being healthy, and being able to enjoy endurance sports. Although throughout the years I’ve been able to podium several times in local running, duathlon, and triathlon races. I’m also a 3 time Ironman finisher and have finished several 70.3 races.

A:   The 2019 season’s main goal was to focus on staying healthy and injury free. Going into 2020 my goals will be similar...stay injury free and work with the limited time I have to train. My plan for races in 2020 is a 70.3 and some local races.

A:   My long term goal is to enjoy the sport and use it as a tool to keep myself physically and mentally healthy. I use the training and racing as a way to relieve stress and enjoy the outdoors.

A:   Pizza, granola bars, and anything sweet

A:   Alternative Rock and Classic Rock (with a little bit of everything else sprinkled in)

A:   You are capable of doing a lot more than you think you can. Don’t be afraid to push yourself.

A:   No secrets, but I have learned not to dwell on missed workouts.

A:   This season I’ve enjoyed doing TT workouts on my bike.

A:   Endurance sports and specifically triathlon are filled with amazing people. And to have a group of great people like T3 to race with and watch makes it all the better.