A:  David Cann.  I live in Queensbury, NY.

A:  38

A:  I am an independently practicing Anesthetist.  I am currently credentialed at 8 hospitals throughout New York State and hold Licenses in six other states.

A:  Last year I nervously attempted my first sprint triathlon.  After the first, my season exploded to include 6 sprint triathlons, 1 olympic distance tri, and 5 duathlons.

A:  Last May I met with Kevin to discuss my goals.  I told him I was thinking about training for an olympic distance triathlon in september, but I was unsure if this was a realistic timeframe given my limited multisport experience.  I also mentioned that the only swim stroke I was proficient with was the dog paddle.  After reviewing my workout log and assessing my limited swimming ability, he confidently assured me that not only could I do it, but I could do it well.  Kevin began coaching me from that point forward and with his help I had a great race at the Lake George Tri.  This year Kevin is coaching for my first half IM race in June.

A:  This is difficult to answer because they all have their own bit of charm.  Vermont sun series is very well run, Lake George was a beautiful coarse with lots of friends around, Duanesburg was fun because it seemed like the entire bike course was downhill......I could go on.  The T3 Duathlon series is a blast!  I like how it falls so early in the season to get you motivated, I like that it is very short and fast, I like that it is close to home, and I  like that it is always attended by a great group of people.

A:  I would not know how to train or race without my multiple Garmin devices.  My 405 Forerunner and my 705 Edge, both with HRM and vital to my training.

A:  Three years ago when I weighed over 300 lbs I remember running a full mile without stopping.  This was incredibly motivating for me.  At that point I realized that I could do more if I put my mind to it.  My first race was 2 months later; a 10K at the Troy turkey Trot.  The following June I ran in my first half marathon in Lake Placid as a part of Team in Training.  The following year I did my first triathlon and my first full marathon.  All of these races were highlights of equal importance to me.  I know that Tupper Lake Half IM will be a similar milestone as will Lake Placid in 2012!  Being named as AOTM is also a highlight - when i look down the list of previous athletes of the month, I am truly humbled and honored  to be included on the same list as these remarkable athletes.

A:  I am hoping for faster splits and smoother transitions in sprint triathlons this year.  I would like to be upright after my first half IM at Tupper Lake this year and I would like to compete in 3 olympic distance races.

A:  My long term goal is to participate in the sport for many years to come.  My father did his first triathlon at the age of 60 and my son did his first duathlon at the age of 5.  This is truly a lifelong sport.  I don\'t see either one of them giving up anytime soon and I hope to stay healthy enough to compete along side of them for years to come.

A:  Coffee (my only true addiction), apples ( I eat about 10 per week.  I find that they are a very handy snack for commuters), greek yogurt ( a very easy way to eat breakfast in about 30 seconds as I rush out the door in the morning).

A:  A very weird mix.....Grateful Dead, Kid Rock, Hendrix, Sublime, Led Zeppelin, Dave Mathews, CSN, Ben Folds, Chili Peppers...... anything but country music.

A:  I have done sprints the most, but i am working my way up the ladder.  Last year was olympic, this year will be half IM, next year full IM.

A:  Have fun.  Have confidence.  Test yourself.  Have fun.  Get a coach.  Listen to your coach.  Trust your coach.  Have fun.  Talk to other triathletes.  Join clubs.  Train with friends.  Have fun.  Its ok to be nervous, we all are.  You won\'t finish last.  Compete mostly against yourself and avoid comparing your time to seasoned athletes.  Have fun.

A:  I haven\'t figured out and secrets yet,,,I am still out there busting my butt everyday.  I have days that feel great and I have days that are a constant struggle.

A:  Any long slow workout.  a long run in the trails, a long bike through the adirondacks or a long open water swim in Lake George are all my favorite workouts.  I like the way I can feel totally relaxed during the training and let my mind wander,,,,but when it is done I am totally wasted.

A:  After 8 years of unhealthy college life I found myself to be morbidly obese with encroaching health problems.  After the birth of my first son, I decided to make a lifestyle change for the better.  I wanted to be a good example for my son and I wanted to be able to enjoy life without being short of breath.  I did this with diet and exercise.  My life now consists of a daily workout routine incorporated into my already busy life as well as frequent races on the weekends.  Without the love and support of my family, I would never be able to maintain this.  I am proud to say that my family is also getting involved in the sport.  My six year old son Charlie has a wall full of medals and ribbons from fun runs and duathlons, my father is a seasoned athlete and a willing training partner, and my wife Dana competed in her first 5k last weekend!  My 2 year old son Benjamin can be seen at many of these races cheering us on from the sideline as well.  The triathlon community is extremely supportive and provides a motivating way to maintain a healthy lifestyle for our entire family.