T3 Coaching is very proud to name Michael Robinson as the August Athlete of the Month. His recent finish at Ironman Lake Placid is just part of his remarkable comeback. This was not his first Ironman - but this one was very special to him and his coach (Kevin). A little over a year ago, Michael had a knee replacement done. The thought of running again seemed painful... and participating in an Ironman??? Impossible. However, through unimaginable discipline and grit he found a way. To prepare, approximately 95% of his run miles were done on an elliptical trainer. This gave him his volume, conditioning, and confidence to know he could complete the 26.2 at the end. So, on July 23, 2017...his body healthy and ready, quitting wasn't an option. Not finishing wasn't an option. He was determined! He did everything a coach would want from his athlete(s). As Coach Kevin watched Michael crest the final hill with just about 2 miles to go... the strength, the confidence, and happiness was written all over his face. This was a proud moment! CONGRATULATIONS Michael!

A:   Michael Robinson, Queensbury NY

A:   54

A:   Automotive exporter

A:   14 years ago

A:   11 years

A:   Ironman Lake Placid 2017 because it went as planned

A:   Cannondale slice bike

A:   College football and hockey

A:   Already completed

A:   TBD

A:   Cliff bars, blueberries, cottage cheese

A:   Alt-Rock

A:   Get a coach

A:   Don't skimp on clothing and buy quality electronics

A:   Long swims and bikes

A:   Cherish the finish line no matter what distance