When I chatted with Dina before we started working together I was immediately excited about her goals and the journey she took to get to where she could set such lofty goals. Dina’s evolution as an athlete is inspiring and I’m excited to see what’s next for her! Congratulations on your outstanding race at the Baton Rouge Marathon! Watch out Ironman Lake Placid, a new and improved Dina St Claire is coming for you!.

A:   Dina StClaire

A:   52

A:   Retired Military/ Fitness Trainer/Baker

A:   Almost 20 years

A:   2 months by Coach Amy Farrell

A:   IM Lake Placid. Beautiful Scenery, great support, close to home

A:   Running Shoes New Balance TC

A:   I have been a Grand Masters and overall female winner in several races here in Florida and Age group winner 50-54 Mississippi Gulf Coast Marathon December 2020 and recently March 2021 Louisiana Marathon.

A:   To do my best and to PR IMLP and if Boston Marathon takes place to PR and place in age group.

A:   This year will probably be my last year so I can focus on strictly running. So much cheaper too.

A:   spinach,  olive oil,  tumeric

A:   80s pop. Motivating Country

A:   Start small but dream BIG! If you DREAM IT. YOU can ACHIEVE IT!

A:   Never ever give up! Believe!

A:   Run, run, run...Hill repeats!

A:   Happy to be back with T3 for this Season and to be able to work with Amy. Looking forward to fun training and a even more fun at IMLP 2021. Thanks.