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MEET our T3 November ATHLETE of the MONTH, Kerry Thomas!    




 Congratulations to our November Athlete of the Month, Kerri Thomas. She most recently competed at the Ironman World Championships in Kona, Hawaii.  At the start of her season she listed this as a possible goal. Through hard work, commitment, and most importantly - a positive mindset - Kerri's goal came true at Ironman Lake Placid, earning a spot for Kona. Following that qualification in July, training for another Ironman can be daunting, but Kerri used her skills to thrive. Despite the days getting shorter, the temperatures cooler, and work mounting in her career, she persevered. Coach Kevin says, "Having coached Kerri for multiple years, to see her growth this year has been amazing (and the achievements that followed). She placed emphasis on self-care and a positive mindset - adding another asset to her athleticism. She continues to grow in the sport and it's so much fun to see!"  Read more about Kerri here...



MEET our T3 October ATHLETE of the MONTH, Matt Dowling!    




 Almost a year before this announcement, Matt reached out to begin his T3 training with the goal of performing very well in his events, especially his cumulative event - the Lake George Triathlon. Through close attention to detail, patience in the process, amazing work ethic, and truly a passion to train, he brings outstanding energy to the sport of triathlon. Coach Kevin says..."Did he do well this year?! He did amazing! Winning the Lake George Triathlon is quite the accomplishment. He executed on all aspects of the race and reached his ultimate goal for the season of winning at his favorite venue. I am definitely proud of him and proud to be his coach!"  Read more about Matt here.



MEET our T3 September ATHLETE of the MONTH, Nolan Hogan!    




 Congratulations to Nolan Hogan, the T3 September Athlete of the Month. Nolan spent the summer working towards his season goal of having a solid race at the Lake George Olympic distance triathlon. His race was exceptional! He achieved his goal through great work ethic, a positive attitude, an eagerness to learn & improve, and most importantly - he kept his balance with the things he loves (outdoors, strength training, spending time with family). Coach Kevin says, "Nolan grew tremendously in the sport of triathlon this summer, especially with his cycling. Through weekly group rides you could see his confidence grow! Each week I was so excited to hear how his rides went - and could tell he was having fun. I thoroughly enjoyed coaching him (again!)". Click here to read more about Nolan



MEET our T3 August ATHLETE of the MONTH, Gil Silvestre!    




 Coach Rachel says...
I am so thankful to have had the opportunity to coach Gil this season to his first Ironman (and probably not his last!). While not new to the sport of triathlon having already completed shorter triathlons and a few 70.3 distances in the past few years, he was new to a training plan. And boy did he deliver! In the midst of a busy job and family life, he showed up every day to train. He was dedicated, asked the right questions to better himself, and was eager to learn. He showed tremendous improvement throughout the season, and reached his ultimate goal of completing IMLP with the most infectious smile on his face! I can see him continuing to grow as an athlete in years to come! Thank you for making my first year as a coach so memorable! #T3proud Read more about Gil here.



MEET our T3 July ATHLETE of the MONTH, John Reid!    




 Congratulations to our July Athlete of the Month, John Reid. John is new to triathlon and brings an atypical athletic background to the sport. As a horse trainer, his work is demanding and keeps him physically fit. He is making rapid gains and, in his first triathlon, the Tupper Lake Tinman, he finished 16th overall out of more than 250 competitors. While it's rare to see age group triathletes execute flying mounts onto the bike, John leveraged his horsemanship and did exactly that in his first triathlon! Read more about T3's Irish triathlete here.