MEET our T3 September ATHLETE of the MONTH, Jack Putnam!

 Jack was a founding member of the Junior team in our first season last Summer. With several seasons of running and swimming under his belt, as well as being a regular on local group rides, he had a great foundation. After a Winter of Zwifting and a second season with the T3 Junior Team, he came into the 2021 race season even stronger. At both of his race appearances, the July and August VT Sun series, Jack won his age group in well rounded fashion." - Coach Tim Russell


Q:  What is your name and where do you live?

A:   Jack Putnam, Glens Falls


Q:  What is your age?

A:   17


Q:  What school do you attend?

A:   Glens Falls high school


Q:  What is your favorite subject in school?

A:   History


Q:  How long have you been coached by T3 Coaching?

A:   2 seasons in the T3 junior program with coach Tim Russell


Q:  How did you come to enjoy triathlon and at what age did you start participating?

A:   Started at age 16 and I started practicing over the summer because there were no other sports camps. It ended up growing on me and it combined all the sports I liked into one fun race. Since the races are long and it is very technical, I have a lot of room to improve my times in every part.


Q:  What other sports do you participate in?

A:   Varsity swimming, varsity cross country running, road biking, mountain biking


Q:  What are your triathlon goals for this season?

A:   Get my Time under a 1:10:00 at the Vermont sun race, compete at junior nationals in 2022.


Q:  What is your long-term goal in the sport of mtn. biking/triathlon?

A:   To win a race overall and to be able to race at Olympic distances


Q:  What advice would you give to your peers who might be interested in doing a triathlon?

A:   Spend time practicing mounts and dismounts every time you get off the bike. It saves a lot of time if it becomes a habit. Don’t be afraid to get out front at the start of the Swim.


Q:  What are your college plans?

A:  Go to a college where I can get a Masters in business or finance in 5 years


Q:  Please list your favorite workout:

A:   “Cover the move on bike” Each person on your ride has a secret number that determines the order of who attacks first. You make an attack once it is your turn and everyone else has to try and stay with you for 30 seconds. It is great race training and helps you prepare for pushing hard during a long ride.


Q:  Any thoughts you want to share?

A:   I have always liked swimming, biking, and running individually for a long time and never thought of even doing a triathlon until very recently. This team has given me tons of new opportunities to meet new people and try something I had never done before. I and truly grateful and thank you once again for choosing me as athlete of the month.




Previous Athlete's of the Month ::

November 2023:  Kerri Thomas
October 2023:  Matt Dowling
September 2023:  Nolan Hogan
August 2023:  Gil Silvestre
July 2023:  John Reid
June 2023:  Tyler Lingel
May 2023:  Julia Slyer
April 2023:  Kevin Crossman
March 2023:  Carl Regenauer
February 2023:  Amy Farrell
January 2023:  Tim Russell
December 2022:  Rachel Waller
November 2022:  Bobby Thorborg
October 2022:  Jeremey Frye
September 2022:  Jillian Richards
August 2022:  Rebecca Miller
July 2022:  Jason Hare
June 2022:  Julie Scherer
May 2022:  Martyna Brooks
April 2022:  Derek Demeter
January 2022:  Kaitlyn Hansen
October 2021:  Chris McNally
September 2021:  Jack Putnam
August 2021:  Sarah Adelson
July 2021:  Niki Kellogg
June 2021:  Jack Bordeau
May 2021:  Dean Haspela
April 2021:  Dina StClaire
March 2021:  Jamie Hoyt
January 2021:  Paige Montanye
December 2020:  Lara Vivolo
November 2020:  Erika Eckrote
October 2020:  Heidi Underwood
September 2020:  Tom Williams
July 2020:  Christian Weber
June 2020:  Mara Fronhofer
May 2020:  T3 Medical Professionals
April 2020:  Steve Vnuk
March 2020:  Luis A Castro
February 2020:  John MacDonald
December 2019:  Steciuk Family
November 2019:  Nathan Rieger
October 2019:  Jess Corwin
September 2019:  Amanda Williams
August 2019:  Chris Erwin
July 2019:  Deborah Curtis
June 2019:  Rachel Waller
May 2019:  Ariel Dickson
April 2019:  Jonathan Demers
February 2019:  Laurie Scheuing
January 2019:  Alexandra Besso
December 2018:  Kim Kilby
November 2018:  Jessica Cronin
October 2018:  Kerri Thomas
August 2018:  John Evansky
July 2018:  Lonnie Halusic
June 2018:  Chris McNally
May 2018:  Dan Finnin
April 2018:  Terry Spooner
March 2018:  Ann Crossman
October 2017:  Isabelle Dickens
September 2017:  Ivy Kasallis
August 2017:  Michael Robinson
July 2017:  Chuck Lester
June 2017:  Colleen Dolan-VanZandt
May 2017:  Nick Marcantonio
April 2017:  Ryan Keller
March 2017:  Bobby Thorborg
September 2016:  Vinny Cooper
August 2016:  Jane Mastaitis
July 2016:  Jamie Hoyt
June 2016:  Jeff Halusic
May 2016:  Sibyl Jacobson
July 2014:  Christine McKnight
June 2014:  Sereena Coombes
August 2012:  Kim Didrich
July 2012:  Michael Jordan & Barbara Jordan
June 2012:  Ray Liuzzo
October 2011:  Joe Hall
September 2011:  Carl Regenauer
August 2011:  Timothy Healey
July 2011:  Jason Gardner
June 2011:  David Cann
May 2011:  Fran Vincent
August 2010:  Jim Fox
July 2010:  Mike Jaworski
June 2010:  Carla Burhoe
May 2010:  Christine McKnight
April 2010:  Dean Haspela
September 2009:  Rebecca Pedersen
August 2009:  Michael Winston
July 2009:  Paul Fronhofer
June 2009:  Heidi Underwood
May 2009:  Johan Bosman
April 2009:  Mike Sorrentino
August 2008:  Patrick O'Keeffe
July 2008:  Jason Chlopecki
June 2008:  Mara Fronhofer
May 2008:  Pat Grasso
April 2008:  Tami Olheiser
March 2008:  Michael Robinson
February 2008:  Bob Stocks